Posted by: A. C. Cockerill | August 16, 2013

Easy Recipe: Guilt-Free Cheese Sauce 1-2-3

My motto used to be “If it didn’t get done in the microwave, it didn’t get done.” I’ve since learned to use my electric oven and its four-burner cooktop. But …

Easy Recipe: Guilt-Free Cheese Sauce 1-2-3

Step 1   Mix 1T mayonnaise, 2T of plain nonfat yogurt, and 3T of shredded cheese

Step 2   Microwave the mixture for one minute. Stir. Microwave for another minute. Continue until the sauce is fully melted and bubbly. Serves one.

Note: This sauce makes a great base for guilt-free queso. The thickness of the sauce can be adjusted by increasing or decreasing the amount of cheese. Be sure to play with herbs, spices, and Worcestershire sauce.



  1. Looks easy and sounds good. 🙂

    • Hope it works for you, Gerri. Be sure to play with this recipe and make it your own. Cheers, Ashley

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