Favorite Tip #34:
If you’re feeling sleepy in the afternoon, check out the protein-to-carbohydrate ratio of your lunch.
To be more alert, eat extra protein (as well as a side of liquid caffeine) and fewer carbs.
To be sleepy at bedtime, eat more carbs (as well as a dash of dairy) and less protein at dinner.
A. C. Cockerill 
Makes perfect sense.
By: David N Walker on June 23, 2012
at 10:53 pm
Thank you very much, David. Cheers, Ashley
By: A. C. Cockerill on June 23, 2012
at 11:00 pm
Great tips! Thank you!
By: Rhonda Hopkins on June 24, 2012
at 12:31 am
You’re so very welcome, Rhonda. Cheers, Ashley
By: A. C. Cockerill on June 26, 2012
at 10:08 pm
fascinating. I’m having trouble staying awake in the evening and i’m eating more carbs than usual. whoo whee – I think you just solved my problem.
By: Louise Behiel on June 24, 2012
at 3:25 am
Hope this is the answer you need, Louise. Cheers, Ashley
By: A. C. Cockerill on June 26, 2012
at 10:11 pm